At the online appointment, they talked with orthopedic traumatologist El-Zammar Feras about how to effectively and painlessly solve problems with muscles and joints and dispelled popular myths about the health of the musculoskeletal system.
Watch the recording of the online broadcast "MED+ Doctor's appointment".
02:05 - Meeting with the doctor
03:15 - Why do people underestimate the importance of rehabilitation?
05:53 - What are the most common problems faced by an orthopedist-traumatologist?
07:50 - Why do overweight patients suffer more from joint problems?
08:29 - Knees crunch when squatting - is this normal?
11:35 - Pain in the knee joint bothers me - what to do?
12:35 - About hyaluronic acid for joints
13:21 - What is a block shot?
14:37 - How effective is massage for back pain?
16:00 - Can massage be harmful?
18:46 - How to treat spinal protrusions?
20:23 - What are the dangers of wearing heels?
21:27 - Is it possible to heal the hip joint with exercises?
23:30 - About joint prosthetic operations
24:23 - Neck pain from sitting work and a growing 'hunchback': what to do?
26:06 - How to sit correctly so as not to harm yourself?
26:53 - What is better to carry: a backpack or a shoulder bag?
29:15 - Is it possible to restore cartilage medically?
30:40 - Is coxarthrosis inherited?
32:01 - Back pain after childbirth
33:25 - How can coxarthrosis affect pregnancy and childbirth?
35:52 - When should an ultrasound, X-ray or MRI be done?
37:55 - Shoulder hurts after the gym: what to do?
39:54 - Should I drink collagen to strengthen my joints?
42:07 - Discomfort in the pelvic joints during sports: what to do?
43:18 - What sport is useful for children's musculoskeletal system?
44:00 - Is crunching your fingers a bad habit?
45:17 - Doctor's attitude to traditional medicine. Is the jellied meat useful for the joints?
46:45 - Orthopedic traumatologist about chondroprotectors for joints
47:22 - The hip hurts after hip replacement surgery: what to do?
50:26 - The hip clicks when raising the leg: what to do?
50:55 - Why can a boy's legs hurt?
51:48 - Does genetics affect overweight? Is there a "broad" bone?
53:33 - About manual specialists and spinal exercises
55:11 - How to choose a mattress and pillow for sleep?
56:57 - How much does hip replacement cost?
59:18 - Is it necessary and how long can you run? About cardio training on treadmills
01:01:40 - Advice from an orthopedist-traumatologist to the audience
Contacts of the doctor in social networks - https://www.instagram.com/dr_el_zammar/ Hosted by Iryna Yermak.
